Weigh In record (no journal entry) for 29 August 2012
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223.1 lb
Lost so far: 4.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1869 kcal
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Fat: 135.03g | Prot: 90.75g | Carb: 103.14g.
Breakfast: fit2fat2fit spinach shake, fit2fat2fit eggs, morning coffee. Snacks/Other: fit2fat2fit green smoothie, fit2fat2fit onion smoothie, coconut oil, walnuts, pepita, Sauerkraut, sesame seeds. more...
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losing 6.3 lb a week
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