Weigh In record (no journal entry) for 09 March 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1703 kcal
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Fat: 63.41g | Prot: 196.54g | Carb: 95.11g.
Breakfast: Egg White, frozen blueberries, iso-100, Calorie Countdown Dairy Beverage Fat Free, Psyllium Husks, catie. Lunch: good seasons salad dressing, chicken , Kretschmer Original Toasted Wheat Germ, dole sweet baby lettuce, Natureal Reduced Fat Feta Cheese, Green Onion, Fresh Spinach, Ginger, cucumber, avocado, psyllium husks. Dinner: kfc wing, bison, frozen broccoli. Snacks/Other: frozen raspberries, calorie countdown, calorie countdown, Psyllium Seed Husk Fiber, fortress whey protein, mocha capuccino. more...
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losing 7.0 lb a week
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