Weigh In record (no journal entry) for 29 June 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1255 kcal
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Fat: 98.17g | Prot: 55.48g | Carb: 42.45g.
Breakfast: coconut oil, almond butter, Heavy Whipping Cream, raw honey. Lunch: cilantro, cucumber, avocados, tomatoes, spinach, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: bubbies, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese, annie chun's seaweed snacks. more...
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steady weight
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rgagne1701's weight history
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