Weigh In record (no journal entry) for 18 May 2011
|
221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
1163 kcal
|
Fat: 27.42g | Prot: 127.34g | Carb: 123.00g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, green onion, mushroom, Egg White, coffee. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Mild Banana Pepper Rings, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: pineapple juice, strawberry, labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, Super Seed Fiber Supplement, celery juice, chicken breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|