Weigh In record (no journal entry) for 09 August 2011
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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795 kcal
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Fat: 20.54g | Prot: 84.52g | Carb: 82.01g.
Breakfast: Super Whey Protein Shot - fruit punch, superior amino 2222, fat free creamer, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, green pepper, onion, cucumber. Snacks/Other: celery, south beach living on the go - natural strawberry banana, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, celery, Super Seed Fiber Supplement, almond butter. more...
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losing 7.0 lb a week
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