Weigh In record (no journal entry) for 08 September 2010
|
218.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1143 kcal
|
Fat: 72.65g | Prot: 85.64g | Carb: 43.02g.
Breakfast: controlled labs oximega greens, splenda fiber, chedder cheese, coffee, eggs, bacon, heavy cream. Lunch: mayo, low carb wrap, green onion, tomatoes, avocado. Snacks/Other: atkins mocha latte shake, Super Seed Fiber Supplement. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|