Weigh In record (no journal entry) for 19 September 2011
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221.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1511 kcal
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Fat: 59.21g | Prot: 146.85g | Carb: 84.90g.
Breakfast: amino fuel liquid, egg whites great value, black beans, fat free creamer, spinach frozen, green onion, cinnamon, coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), bjs Perdue Oven Roasted Roterie Chicken, flax seed oil, grape tomatoes, craisins, balsamic vinegar, spinach, green pepper, cucumber. Dinner: red wine. Snacks/Other: bjs, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg. more...
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gaining 3.5 lb a week
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