Weigh In record (no journal entry) for 24 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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815 kcal
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Fat: 44.70g | Prot: 59.01g | Carb: 50.47g.
Breakfast: morningstar, large egg white, large egg, raw honey, creamer, coffee. Lunch: peppered bacon, avacado, tomatoes, spinach, cabbage, large egg. Snacks/Other: bubbies, bubbies pickles, Large Grade A Eggs. more...
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losing 21.0 lb a week
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