Weigh In record (no journal entry) for 20 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1137 kcal
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Fat: 85.65g | Prot: 44.97g | Carb: 64.61g.
Breakfast: coconut oil, raw honey, almond butter, Heavy Whipping Cream, english muffin. Lunch: tomatoes, peppers, broccoli, spinach, cauliflower, avocados, celery, fortress, cilantro, cucumber. Snacks/Other: Sauerkraut, Jalapeno string cheese, coconut oil, annie chun's seaweed snacks. more...
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losing 1.4 lb a week
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