Weigh In record (no journal entry) for 10 August 2012
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224.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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935 kcal
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Fat: 50.56g | Prot: 48.44g | Carb: 93.13g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: watermelon, raspberries, blueberries. Snacks/Other: fit2fat2fit green smoothie, fit2fat2fit onion smoothie. more...
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gaining 7.7 lb a week
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