Weigh In record (no journal entry) for 04 February 2011
|
209.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
949 kcal
|
Fat: 44.89g | Prot: 64.47g | Carb: 88.19g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: subway bmt. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|