Weigh In record (no journal entry) for 31 May 2011
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219.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2109 kcal
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Fat: 64.07g | Prot: 213.78g | Carb: 184.50g.
Breakfast: Egg White, egg, green onion, fat free creamer, oatmeal, coffee, superior amino 2222, fortress. Lunch: broccoli, sweet potato, chicken. Dinner: red wine, brown rice, mixed vegetables, chicken. Snacks/Other: labrada lean body mass 60, chicken, spinach, brown rice, celery, avocado, Super Seed Fiber Supplement, Kretschmer Original Toasted Wheat Germ, Kretschmer Original Toasted Wheat Germ, almond butter, Light Multigrain English Muffin, celery, strawberry, controlled labs oximega greens. more...
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2984 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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