Weigh In record (no journal entry) for 14 January 2011
|
213.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
624 kcal
|
Fat: 27.25g | Prot: 44.49g | Carb: 58.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, eggs, heavy cream. Lunch: progresso light italian style vegetable. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|