Weigh In record (no journal entry) for 03 April 2012
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1506 kcal
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Fat: 37.25g | Prot: 174.37g | Carb: 126.79g.
Breakfast: cottage cheese, green onions, cheddar cheese, Heavy Whipping Cream, raw honey, tomatoes, mushrooms, Natural Peppered Bacon, jumbo egg white. Lunch: annie chun's kung pao, lemon. Dinner: shrimp, asparagus, Peeled Baby-cut Carrots, spinach, Cauliflower (Frozen), CELERY, broccoli (cut, frozen). Snacks/Other: jumbo eggs, fortress, annie chun's seaweed snacks, ginger, Sauerkraut, Mangos, Frozen Strawberries, Kiwi Fruit, fortress. more...
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losing 8.4 lb a week
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