Weigh In record (no journal entry) for 27 October 2010
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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998 kcal
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Fat: 46.73g | Prot: 84.33g | Carb: 65.71g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, Mild Banana Pepper Rings, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie. Dinner: steak. Snacks/Other: Super Seed Fiber Supplement, controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original. more...
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losing 7.0 lb a week
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