Weigh In record (no journal entry) for 04 September 2012
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1995 kcal
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Fat: 140.21g | Prot: 105.75g | Carb: 107.01g.
Breakfast: flax seed, fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit green smoothie. Dinner: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, fit2fat2fit eggs. Snacks/Other: sunflower seeds, Sauerkraut, pepita, walnuts, fit2fat2fit onion smoothie, coconut oil. more...
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gaining 2.6 lb a week
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