Weigh In record (no journal entry) for 29 March 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1432 kcal
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Fat: 39.17g | Prot: 67.80g | Carb: 241.65g.
Breakfast: kashi warm cinnamon, banana, catie, lemon juice, walnuts, raspberries, blueberries, Fat Free Coffee Creamer, coffee, emergen-c. Lunch: garlic, lemon juice, parmesan cheese, crimini , Dried Shiitake Mushrooms, red kidney beans, cucumbers, Grape Tomatoes, dole sweet baby lettuce, Psyllium Seed Husk Fiber . Dinner: bay scallops, broccoli, spinach, cucumber, celery, carrots, cilantro, avocado. Snacks/Other: lemon juice, walnuts, orange, almond butter, apple, profiber. more...
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steady weight
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