Weigh In record (no journal entry) for 06 December 2011
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1271 kcal
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Fat: 31.06g | Prot: 148.07g | Carb: 95.10g.
Breakfast: amino fuel liquid, Frozen Broccoli Florets, Black Bean Dip, Lemon Garlic Turkey Breast Tenderloin, honey, egg whites, Chopped Spinach Frozen, coffee. Lunch: Classic Smooth Guacamole, Black Beans, Shady Brook Farms. Snacks/Other: Shredded Sauerkraut, Large Grade A Eggs, Mild Banana Pepper Rings, Shady Brook Farms, Shady Brook Farms, Dill Cucumber Pickles (Low Sodium). more...
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gaining 8.4 lb a week
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