Weigh In record (no journal entry) for 11 November 2010
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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820 kcal
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Fat: 36.38g | Prot: 62.82g | Carb: 72.96g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, spinach, cucumber, mango, olive oil, balsamic vinegar, morning star veggie. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 1.4 lb a week
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