Weigh In record (no journal entry) for 13 September 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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480 kcal
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Fat: 28.90g | Prot: 42.25g | Carb: 22.35g.
Breakfast: gr value sauage, heavy cream, coffee, splenda fiber, controlled labs oximega greens. Snacks/Other: fortress , Flaxseed Oil, celery, Super Seed Fiber Supplement. more...
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gaining 6.1 lb a week
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