Weigh In record (no journal entry) for 02 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1609 kcal
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Fat: 105.71g | Prot: 130.40g | Carb: 41.77g.
Breakfast: coconut oil, almond butter, banana, fortress, spinach. Lunch: broccoli, avocados, zucchini, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: asparagus, salmon. Snacks/Other: califonia fresh eggs Grade A Jumbo Eggs. more...
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gaining 2.3 lb a week
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