Weigh In record (no journal entry) for 27 November 2012
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231.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1265 kcal
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Fat: 68.47g | Prot: 64.14g | Carb: 111.35g.
Breakfast: Bananas, kale, Fresh Spinach (Marketside), California Avocados, 100% Premium Vanilla Whey Protein, morning coffee. Lunch: Tsunami sushi - roll. Snacks/Other: brazil buts, pumpkin seeds, bee pollen, Sauerkraut. more...
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losing 6.3 lb a week
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