Weigh In record (no journal entry) for 18 July 2012
|
223.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1275 kcal
|
Fat: 68.83g | Prot: 105.13g | Carb: 72.64g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: broccoli, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: Jalapeno string cheese, annie chun's seaweed snacks, Sauerkraut, avacado, celery, coconut oil, cilantro, mushrooms, onion. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|