Weigh In record (no journal entry) for 10 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1639 kcal
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Fat: 83.92g | Prot: 132.02g | Carb: 60.19g.
Breakfast: jumbo egg white, raw honey, irish butter, body fortress, Baby Broccoli Florets, Frozen Edamame - Shelled Soybeans, creamer, Natural Peppered Bacon, Chopped Spinach Frozen, coffee, lemon. Lunch: boneless sirloin tips, Sweet Onion Salsa, Mild Banana Pepper Rings, spinach, avacado, tomatoes. Dinner: BIRDS EYE BROCC/CAULIFLWR, red wine, salmon. Snacks/Other: bubbies, bubbies pickles, flax seed oil, flax seed oil, califonia fresh eggs Grade A Jumbo Eggs. more...
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losing 4.2 lb a week
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