Weigh In record (no journal entry) for 06 January 2011
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209.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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484 kcal
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Fat: 26.87g | Prot: 40.50g | Carb: 24.73g.
Breakfast: morning star sausage, splenda fiber, spinach, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 4.2 lb a week
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