Weigh In record (no journal entry) for 29 October 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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476 kcal
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Fat: 22.03g | Prot: 24.94g | Carb: 49.83g.
Breakfast: Spinach, Spinach, Mushrooms, Broccoli, Cheddar Cheese, Egg. Lunch: Ginger, Celery, Avocados, Cilantro. Snacks/Other: Bananas, Apples. more...
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gaining 5.3 lb a week
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