Weigh In record (no journal entry) for 08 July 2010
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1334 kcal
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Fat: 93.01g | Prot: 92.58g | Carb: 32.40g.
Breakfast: pepper jack cheese, splenda fiber, coffee, heavy cream, eggs, controlled labs oximega greens, freefarm sausages. Lunch: chicken sandwich meat, dole sweet baby lettuce, avocado, spinach, ranch salad dressing. Snacks/Other: ground chicken, cheese, atkins advantage strawberry shake, celery, olive oil. more...
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losing 20.3 lb a week
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