Weigh In record (no journal entry) for 02 April 2012
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1647 kcal
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Fat: 70.26g | Prot: 143.22g | Carb: 121.15g.
Breakfast: raw honey, killer bee honey, roasted cocoa nibs, Natural Peppered Bacon, Heavy Whipping Cream (Richfood), jumbo egg white, califonia fresh eggs Grade A Jumbo Eggs. Lunch: avocado, Rotisserie Chicken. Dinner: rotisserie chicken, Peeled Baby-cut Carrots, CELERY, Cauliflower (Frozen), broccoli (cut, frozen), spinach. Snacks/Other: fortress, jumbo eggs, Kiwi Fruit, fortress, Mangos, Frozen Strawberries, Pineapple, Ginger Spread, Sauerkraut, Roasted Seaweed Snack Packs. more...
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gaining 4.5 lb a week
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