Weigh In record (no journal entry) for 27 September 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1004 kcal
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Fat: 63.42g | Prot: 79.59g | Carb: 36.85g.
Breakfast: chedder cheese, eggs, controlled labs oximega greens, splenda fiber, coffee, heavy cream, Pork Sausage Patties. Lunch: cucumber, salad dressing, avocado, green onion, chicken breast, tomatoes, onion, spinach, dole sweet baby lettuce, hard boiled egg, Mild Banana Pepper Rings. Snacks/Other: Super Seed Fiber Supplement, fortress , Flaxseed Oil, DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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gaining 4.7 lb a week
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