Weigh In record (no journal entry) for 05 January 2012
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1845 kcal
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Fat: 86.11g | Prot: 156.39g | Carb: 79.60g.
Breakfast: jumbo egg white, raw honey, irish butter 7g, body fortress, Baby Broccoli Florets 22g, Frozen Edamame - Shelled Soybeans 37g, creamer, Natural Peppered Bacon, Kretschmer Original Toasted Wheat Germ, Chopped Spinach Frozen 40g, coffee, lemon. Lunch: boneless sirloin tips, Classic Smooth Guacamole, Sweet Onion Salsa, Mild Banana Pepper Rings, spinach, tomatoes. Dinner: BIRDS EYE BROCC/CAULIFLWR 92g, red wine, salmon. Snacks/Other: Ginger Spread, bubbies, bubbies pickles, flax seed oil, flax-seed oil 23g, jumbo eggs, shadybrook farms Ground Turkey Breast 4oz. more...
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losing 14.0 lb a week
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