Weigh In record (no journal entry) for 12 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1898 kcal
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Fat: 116.65g | Prot: 151.62g | Carb: 89.63g.
Breakfast: light englidh muffin, almond butter, Heavy Whipping Cream, coconut oil. Lunch: peppers, mushrooms, tomatoes, cucumber, cauliflower, broccoli, avocado, spinach, cilantro, fortress. Dinner: garlic, asparagus, bottom round roast. Snacks/Other: celery, kiwi, frozen raspberries, Mangos, aloe, Frozen Whole Strawberries, fortress, Sauerkraut, annie chun's seaweed snacks, coconut oil, Jalapeno string cheese, califonia fresh eggs Grade A Jumbo Eggs. more...
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losing 1.4 lb a week
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