Weigh In record (no journal entry) for 15 August 2012
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222.1 lb
Lost so far: 5.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1063 kcal
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Fat: 53.81g | Prot: 71.47g | Carb: 86.21g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit eggs. Snacks/Other: fruit smoothie 2, fit2fat2fit onion smoothie. more...
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losing 14.0 lb a week
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