Weigh In record (no journal entry) for 23 June 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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804 kcal
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Fat: 52.68g | Prot: 57.27g | Carb: 29.46g.
Breakfast: pepper jack cheese, controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs. Lunch: avocado, turkey sandwich meat, tomatoes, dole sweet baby lettuce, spinach, salad dressing. Snacks/Other: atkins cafe caramel shake, Super Seed Fiber Supplement. more...
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gaining 6.3 lb a week
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