Weigh In record (no journal entry) for 11 November 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1293 kcal
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Fat: 30.56g | Prot: 176.21g | Carb: 51.26g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: meatball 6, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: flounder, red wine, broccoli. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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losing 7.0 lb a week
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