Weigh In record (no journal entry) for 20 July 2011
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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984 kcal
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Fat: 32.40g | Prot: 96.72g | Carb: 88.59g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, green pepper, onion, cucumber. Snacks/Other: controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, strawberry, Super Seed Fiber Supplement, celery juice, almond butter, chicken. more...
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losing 4.2 lb a week
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