Weigh In record (no journal entry) for 25 October 2010
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1006 kcal
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Fat: 39.04g | Prot: 60.25g | Carb: 109.71g.
Breakfast: morning star sausage, egg white, eggs, mushrooms, chedder cheese, heavy cream, coffee, splenda fiber, weight watchers english muffin. Lunch: tomatoes, dole spring, Mild Banana Pepper Rings, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie. Dinner: pumpkin squash ravioli. Snacks/Other: jell-o mousse temptations, Mini Babybel Light Original, controlled labs oximega greens. more...
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losing 6.5 lb a week
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