Weigh In record (no journal entry) for 20 April 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1165 kcal
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Fat: 25.58g | Prot: 64.16g | Carb: 186.96g.
Breakfast: fortress, almond butter, strawberries, banana, sunflower seeds, body fortress, coffee, Fat Free Coffee Creamer, calorie count, molasses, flax seeds. Lunch: red kidney beans, cilantro, lemon juice, dole sweet baby lettuce, Grape Tomatoes, fat free feta cheese, cucumbers, fiber. Snacks/Other: profiber, celery, psyllium seed husk fiber, kiwi, apple, sunflower seeds, lemon juice, almonds. more...
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losing 7.0 lb a week
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