Weigh In record (no journal entry) for 10 August 2010
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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848 kcal
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Fat: 45.66g | Prot: 53.11g | Carb: 54.31g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs, chedder cheese. Snacks/Other: celery, creatine, Super Seed Fiber Supplement, atkins mocha latte shake. more...
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steady weight
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