Weigh In record (no journal entry) for 10 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1659 kcal
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Fat: 105.92g | Prot: 111.24g | Carb: 52.05g.
Breakfast: swanson rgbh free whey protein, Fresh Spinach (Marketside), coconut oil, egg, cheese. Lunch: bjs harvet land rotisserie turkey breast, broccoli slaw, Red Onions, peppers, radish, olive oil, tomatoes, walnuts. Dinner: hot n sour soup 2, red wine. Snacks/Other: swanson, coconut oil, Ginger, celery, California Avocados. more...
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steady weight
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