Weigh In record (no journal entry) for 31 October 2012
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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681 kcal
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Fat: 41.99g | Prot: 47.47g | Carb: 30.94g.
Breakfast: Spinach, Spinach, mushrooms, Mushrooms, Broccoli, aspar, Cheddar Cheese, egg, Egg, cheese. Lunch: walnuts, cucumber, Red Onions, tomatoes, Ginger, Celery, Avocados, Cilantro. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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