Weigh In record (no journal entry) for 06 August 2012
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1708 kcal
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Fat: 112.16g | Prot: 100.10g | Carb: 94.79g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit eggs. Dinner: omaha steaks, mushrooms, asparagus. Snacks/Other: annie chun's seaweed snacks, Sauerkraut, fit2fat2fit green smoothie, coconut oil, fit2fat2fit onion smoothie. more...
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gaining 7.0 lb a week
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