Weigh In record (no journal entry) for 25 July 2012
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1262 kcal
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Fat: 80.42g | Prot: 71.82g | Carb: 78.31g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: fit2fat2fit eggs. Snacks/Other: annie chun's seaweed snacks, celery, Sauerkraut, ginger, apple, onion, avacado, walnuts, cilantro, Jalapeno string cheese, coconut oil. more...
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losing 5.6 lb a week
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