Weigh In record (no journal entry) for 05 January 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1752 kcal
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Fat: 87.38g | Prot: 143.90g | Carb: 112.01g.
Breakfast: morning star sausage, splenda fiber, spinach, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream, morning star sausage, splenda fiber, spinach, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream, morning star sausage, spinach, mushrooms, egg white, eggs, heavy cream, morning star sausage, splenda fiber, spinach, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken tuscany. Dinner: WW - shepards pie. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 2.8 lb a week
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