Weigh In record (no journal entry) for 06 October 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1233 kcal
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Fat: 85.10g | Prot: 73.16g | Carb: 48.25g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, eggs, heavy cream. Lunch: dole sweet baby lettuce, Mild Banana Pepper Rings, green onion, cucumber, avocado, salad dressing, tomatoes, hard boiled egg, chicken breast. Snacks/Other: atkins creamy mushroom soup oct 2010, fortress , DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil, Super Seed Fiber Supplement. more...
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gaining 5.6 lb a week
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