Weigh In record (no journal entry) for 24 January 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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764 kcal
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Fat: 33.39g | Prot: 58.76g | Carb: 66.17g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, chedder cheese, coffee, eggs, heavy cream. Lunch: chicken rice soup 1. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 1.4 lb a week
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