Weigh In record (no journal entry) for 18 January 2011
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212.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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518 kcal
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Fat: 24.42g | Prot: 42.18g | Carb: 38.95g.
Breakfast: morning star sausage, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original, celery. more...
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losing 2.8 lb a week
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