Weigh In record (no journal entry) for 08 March 2010
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1483 kcal
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Fat: 38.17g | Prot: 189.02g | Carb: 106.47g.
Breakfast: catie, Large Eggs, Egg White, iso-100, Psyllium Husks, Calorie Countdown Dairy Beverage Fat Free. Lunch: avocado, cucumber, turkey loin, Ginger, dole sweet baby lettuce, Fresh Spinach, Green Onion, Grape Tomatoes, Kretschmer Original Toasted Wheat Germ, Natureal Reduced Fat Feta Cheese. Dinner: pork loin, edam, kfc wing, kfc wing. Snacks/Other: pineapple, mocha capuccino, Calorie Countdown Dairy Beverage Fat Free, Frozen Blackberries, fortress whey protein, Psyllium Seed Husk Fiber, Calorie Countdown Dairy Beverage Fat Free. more...
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losing 7.0 lb a week
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