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31.2
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2161 kcal
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Fat: 100.28g | Prot: 201.78g | Carb: 116.23g.
Breakfast: amino fuel liquid, egg whites great value, black beans, fat free creamer, green onion, cinnamon, coffee. Lunch: black beans, bjs Perdue Oven Roasted Roterie Chicken, flax seed oil, grape tomatoes, craisins, balsamic vinegar, spinach, green pepper, cucumber. Dinner: red wine, eye of the round, onion, broccoli. Snacks/Other: bjs, spinach, Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg, whole milk. more...
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losing 7.0 lb a week
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