Weigh In record (no journal entry) for 05 November 2012
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1075 kcal
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Fat: 55.89g | Prot: 98.29g | Carb: 36.44g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Pure Unsweetened Almond Milk, Fresh Spinach (Marketside). Lunch: Walnut Halves and Pieces, 100% Liquid Egg Whites, Broccoli, Mushrooms, Finely Shredded Taco Blend Cheese, califonia fresh eggs Grade A Jumbo Eggs, Hot & Spicy Sausage Patties. Snacks/Other: 365 virgin coconut oil. more...
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gaining 1.7 lb a week
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