Weigh In record (no journal entry) for 05 October 2011
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219.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2195 kcal
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Fat: 101.13g | Prot: 130.34g | Carb: 178.00g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, coffee, whole milk. Lunch: farreli pasta, irish butter, spaghetti sauce free, chicken and turkey meatballs. Dinner: spaghetti sauce, farreli pasta, chicken and turkey meatballs, irish butter, red wine. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, creatine, egg. more...
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losing 6.3 lb a week
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